How to Tell If You're Losing Hair

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People often ask me to suggest some ways to tell if they're losing too much hair or suffering from hair loss. So, in the following article, I will offer some ways to try to determine if what you are seeing is normal loss or if it's excessive hair fall that you should be worried or concerned about.

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How is How to Tell If You're Losing Hair

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The Hair Pull Test: Often, if you go to a dermatologist's office complaining of hair loss, one of the first things that they will do is what is called the "hair pull test." Basically how this works is that you take a handful of hair, gently tug, and see how many hairs come out. Basically, if your hair is actively shedding or falling out, you'd see up to 10 - 25% (or sometimes more) of the hairs come out. So, if you were to grab 60 hairs and were to pull more than 6, then you would be determined to be shedding hair because 6 is over 10% of 60. So, if you were to grab 100 strands, you should see no more than 10 coming out.

But, here's why this is often best left to the professionals. First, it can be very hard to determine how many hairs you are actually holding. It's hard to both hold and count. Second, it's important that you tug and not pull. Even the most healthy head of hair is going to yield a bunch of shed strands if you pull hard or yank. Third, how many hairs comes out depends on when you washed your hair. You're likely going to get more strands if you washed that same day than if you washed the day before or even earlier.

Checking Your Home And Clothing For Signs Of Excessive Hair Loss: There are other ways to check to see if you're losing too much hair without requiring you to attempt the hair pull test (which can be tricky and can yield varying or questioning results.) You can also check your drain, vacuum, dryer lint, and clothing for excess hair. It's pretty likely that you've completed all of these tasks or chores when you were shedding normal amounts of hair. So, now you can simply see what is there now and compare that to different time periods when you were pretty sure your loss was normal.

Basically if you're shedding, thinning, or losing excess hair, it's highly likely that you're going to see more strands in your drain, on your floor, in your dryer lint, in your vacuum, and on your clothing. This is pretty easy to see and doesn't require the subjective reading of the pull tests.

Examining Your Scalp And Hair For Signs Of Thinning Or Excessive Loss: One other thing to do is to look at your scalp and the general appearance of and volume of your hair. You know what feels normal to you when you run your fingers through it. You know the type of volume that is typical of you. And, you know what your part normally looks like. You also know how much scalp you typically see when you look in the mirror.

So, if your part looks wider or you're seeing more scalp peeking through, then these are all pretty good indications that you might be shedding or thinning excessively. Also, if your hair is long, you might notice less to work with when you put it in a ponytail or attempt up - dos. This is because there is less there to work with and this often becomes noticeable when you compare it with weeks and months past. Also, if the over all volume is down and your hair looks limp or flat, this could be cause for concern also.

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How to Tell If You're Losing Hair

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